What Does Hypnosis Feel Like?
Most people I talk to about hypnosis are very curious about what it feels like to be hypnotized and what I do in a session. Hypnosis feels great! Every client I have had enjoyed the process and after a session most reported feeling centered, present and that their stress was released at a deep level. I would rate it as one of the most gentle forms of healing and change available. Scientifically it is stated that one hour of hypnotic trance imparts the health benefits about the equivalent of a full night's rest. As it releases stress, this alone has major benefits for one's overall mental and physical well-being.
Please continue reading for more specifics on how it feels and what a typical session looks like.
Please continue reading for more specifics on how it feels and what a typical session looks like.
What Does Being Hypnotized Feel Like?
Being hypnotized feels very similar to being really absorbed in a daydream. One is still aware of what's going on around them, and there is no blacking out or actual sleeping involved.
Hypnosis wouldn't work if it wasn't a natural state of mind available to anyone. If you've ever been driving and suddenly realize you're at your destination much quicker than feels possible, or you've almost run into someone who is texting on their phone - those are focused states of mind that are extremely close to being in hypnosis. What Is a Session Like?
This the breakdown of a typical session:
During the relaxation phase you will simply find your attention shifting gradually from the outside to the inside. You will still notice everything around you, and you are literally able to stand up and end the session at any moment. The best comparison is texting, watching tv, or reading. You are engrossed, but able to react to what is going on around you. Could You Program Me to Do Anything Silly or Otherwise Embarrassing?No. Your subconscious mind will reject any suggestions that go against what you consciously think to be immoral, unethical, or otherwise undesirable. Morals and ethics are deep core values held by the subconscious and you would have to consciously agree to change anything in that respect.
Again I underline that any work in hypnosis ONLY works because you have consciously agreed to it. The reason stage hypnosis works is that the stage hypnotist takes the time to narrow down his volunteers to those who are already willing to make fools of themselves in public and are especially susceptible to hypnosis. What Happens When I am in Trance?You will feel extremely relaxed and present. You will be aware of your environment in a way that is focused yet detached.
At this point I begin working with you and your subconscious to get a better idea of where you want to go and what kind of work is required to help you feel better. Will I Tell You Things That I Would Rather Keep Private?No. Hypnosis is not a truth serum - you would not give me your account PIN number, for example. There is a typical reluctance to speak unless spoken to, it’s similar to someone talking to you when you’re about to fall asleep.
You can refer to my confidentiality statement here. |
Can Anyone Be Hypnotized?Essentially, yes. The only concrete exceptions are people with known psychoses or those taking medication that distorts or fogs perception.
Again, this is a natural state of mind that everyone experiences several times daily. What Should I Expect?Most people are apprehensive in their first session. This is a completely normal response. Hypnosis is a very loaded concept, so I aim to keep things very simple. There will be no pendulums, power-words, nor sequined-tuxedos.
I promise. How many sessions does it take to feel any change? The average is about 4 sessions, but up to 7 or 8 is sometimes required. I have had clients experience major shifts in a single session but I usually don’t expect this. This is my typical structure for change work: Short Term
How Will I Know If I Have Changed?Usually a successful session will have a very obvious turning point. I will also test you, while still in trance, and have you imagine your behaviour and feelings in simulated future situations and appropriate contexts.
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